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Brown Rice Primavera PDF Print E-mail
(3 votes, average 5.00 out of 5)
Friday, 12 November 2010 00:00

1 1/4 cups water
1/2 cup uncooked long-grain brown rice
1/2 teaspoon salt
1/4 teaspoon dried basil
1/8 teaspoon freshly ground black pepper
1 tablespoon vegetable oil
1 carrot, peeled, diced
1 small red bell pepper, seeded, diced
1 small yellow squash, diced
1 small zucchini, diced
2 green onions, thinly sliced

     Bring water to a boil in medium saucepan on medium heat.
     Add rice, salt, basil and black pepper. Reduce heat to low. Cover; simmer 40 to 45 minutes or until water is absorbed and rice is tender.
     Heat oil in large skillet on medium-high heat. Add carrot, red pepper, yellow squash, zucchini and green onions. Cook and stir 5 to 7 minutes or until tender.
     Transfer rice to serving bowl. Add vegetables; toss to combine. Serve immediately.

Recipe is from The J.M. Smucker Company


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