1 1/4 cups water
1/2 cup uncooked long-grain brown rice
1/2 teaspoon salt
1/4 teaspoon dried basil
1/8 teaspoon freshly ground black pepper
1 tablespoon vegetable oil
1 carrot, peeled, diced
1 small red bell pepper, seeded, diced
1 small yellow squash, diced
1 small zucchini, diced
2 green onions, thinly sliced

     Bring water to a boil in medium saucepan on medium heat.
     Add rice, salt, basil and black pepper. Reduce heat to low. Cover; simmer 40 to 45 minutes or until water is absorbed and rice is tender.
     Heat oil in large skillet on medium-high heat. Add carrot, red pepper, yellow squash, zucchini and green onions. Cook and stir 5 to 7 minutes or until tender.
     Transfer rice to serving bowl. Add vegetables; toss to combine. Serve immediately.

Recipe is from The J.M. Smucker Company

This recipe linked to

EKat's Kitchen

I'm a Food Renegade

Katie's Cucina

Mangoes and Chutney

Simply Sweet Home

Tidy Mom

Mom Trends

Breastfeeding Moms Unite

Amy's Finer Things

The Grocery Cart Challenge

Designs by Gollum

Ann Kroeker

My Sweet and Savory

A Southern Fairytale

The Healthy Home Economist

Home and Pantry

GNOWFGLINS

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Erin@EKat's Kitchen  - Thank you!     |75.173.198.xxx |2010-11-12 09:26:40 What a lovely, healthy dish... looks like there's some awesome flavors -- and it's gorgeous to boot! Thank you so much for sharing on Friday Potluck again this week! I always look forward to your recipes. Reply | Quote 0   0

Melodie     |96.50.103.xxx |2010-11-12 11:12:33 Anything you can do with pasta you can do with rice. Yum! Thanks for sharing at Vegetarian Foodie Fridays! Reply | Quote 0   0

cheerful  - Mommy's Life Around     |119.82.254.xxx |2010-11-13 01:07:29 looks yummy, love the colors! this is good for my son's lunchbox...so healthy! thanks for sharing the recipe. happy weekend! Reply | Quote 0   0

Miranda  - Mangoes and Chutney     |24.30.0.xxx |2010-11-13 15:21:37 What a great way to spruce up brown rice. Thanks for linking to Fat Camp Fridays! Reply | Quote 0   0

Lisa     |76.170.130.xxx |2010-11-13 19:08:13 Yum, what a great healthy recipe. I love anything with a lot of bright veggies added into it. Reply | Quote 0   0

Katie's Cucina  - you've been featured!     |206.208.109.xxx |2010-11-15 00:28:25 Thank you for linking up this recipe! I featured it on Katie's Cucina today! http://katiescucina.blogspot.com/2010/11/monday- features.html Reply | Quote 0   0

Nicole Feliciano  - Momtrends     |75.198.190.xxx |2010-11-15 01:22:25 What a tasty side dish. Perfect with so many proteins. And I love the veggies added in--ideal for the kids. Reply | Quote 0   0

April Harris     |86.185.142.xxx |2010-11-15 03:13:08 This sounds delicious and healthy - great for Meatless Monday too! Reply | Quote 0   0

Chaya     |173.77.91.xxx |2010-11-15 04:31:08 I, sometimes feel like we have a rice store, in our house. Brown rice wins. I love the primavera. It is a great way to get in the veggies. Thanks for linking this to My Meatless Mondays. Reply | Quote 0   0

Tamarah @ home and pantry     |99.10.210.xxx |2010-11-15 14:36:12 Great recipe! I would love it if you would share this recipe on my weekly recipe swap. And while your there you can check out other great recipes! http://homeandpantry.blogspot.com/2010 /11/pantry-recipe-swap.html Reply | Quote 0   0

Chaya     |173.77.92.xxx |2010-11-21 03:04:47 Just wanted you to know that we are featuring this, later today. Thanks again for sharing it. Reply | Quote 0   0

Carol   |97.100.62.xxx |2010-11-21 09:12:58 Awesome! Thank you! Reply | Quote 0   0

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